Are you all caught up? Do you feel hopeless? Are you looking for an escape to nowhere? We usually feel low at some point of the time. We tend to feel that life has become monotonous and everything is out of control, out of order. You feel chaotic in and out. Sleep is not an easy task. Here are a few tips that could actually help you the way it helped me. The secret is to find calm in midst of the chaos and reduce the chaos is to begin with small steps and soon you will realise how these changes help you make peace with yourself.
The first thing you should begin with is by cleaning your side table, study table, your office table and remove the things that are of no use or of least use. We do not throw away things because of the thought that we might need it someday but trust me we never do. So do not hesitate to throw away things that you no longer use.
2. Make your bed:
Make your bed as soon as you are out of it. It will not only give you the feeling of an achievement of the very first task of the day but also help you feel fresh as compared to the days you leave your bed unmanaged.
3. Clean your closet:
Its time to make your closet a little more organised as it will help you find your things when you need them and also make your day when you find what you are looking for. When you clean your closet, you will come across clothes that no longer fits you, the ones you no longer wear remove them and make space for the new one to come. Trust me shopping always help to relieve you. Be generous and donate the things, clothes that you no longer use. Best remedy to feel happy and good from within.4. Pen it down:
Sometimes we have so much to say and not have a trustworthy friend to talk to, pen it down. All your feelings do not keep them as more they remain with you the more they make mess and make you feel more and more stressed. Let it go. Make your own to do list and make short term goals the more you fulfill them the more you start feeling good about yourself and your life.
5. Solve the problem:
Sometimes we think our life would be much better without some people in it. If the negativity of a person or group of them is bringing you down its time we bid them farewell doesn't matter even if they are the only ones you have. Remember it is much better to be happy even if it means to be alone. Take this time for catching up with yourself. Go on a date with yourself. Do not let someone bring you down. If you can talk to them and solve the problem if not move out of it.
6. Reset your phone:
Time to move to some new songs and make new favourites, learn them, sing along, dance to the beat. Let go of the songs that remind you of things in the past. Realise you have lived past that phase and are stronger and better. Remove all the old pictures, contacts, videos, notes, memo because you spend more time with your phone the more cluttered it it the more it affects you. Try some new themes for a change. You may feel better.
7. Bring little changes:
Have you only been thinking of doing something? Its high time you do it. Sometimes there is a dissatisfaction when you are not able to do something you really want to do likewise just thinking to do something for a long time do bring you down. Learn something new. Get your creative juices flowing. Change the timings of sleeping and waking up. Try to wake up early and sleep early.
A power nap is fine rather than that do not sleep during the day and lie awake at night. This will only disrupt your health. Hit a gym. Eat healthy. Drink enough water. Join a library. Enjoy doing things that you usually do.
