Do you hate mondays ? Do you feel like mondays should never exists? Do you lack motivation on the very first day of your week? Well most of us do. But there is always a way if you have that will. The will to make most of your weekdays. It is definitely fine to wake up on the wrong side of your bed occasionally but do not make it a habit especially on mondays. Here are a few things you should do to improve your mood for your monday blues.
1. Set an alarm:
Definitely waking up to an alarm is something almost everyone hates but it can actually help your biological clock and you wake up before the alarm rings after a few days. Also changing your alarm tones can be helpful. Do not keep your alarm tone and your ringtone similar. It somehow makes you cranky when you get a call with the same ringtone as your alarm tone. Do not turn off your alarm even on weekends. It is fine to hit that close button and sleep on your weekends. Doing this you can prevent being irritated while turning on your alarms after weekends.
2. Solve things before bed:
Try not to leave your works undone before you go to bed. Do not go to bed angry or after a fight. Solve the problems of the particular day on that day itself. This will prevent your other days getting ruined by the same problem. Keep your work updated for your Monday morning so you feel ready . Look at it with enthusiasm. It will result as your attitude towards the day is. Always say that there is a whole new adventure waiting for you.
3. Music:
Make it a habit of listening to song early in the morning. Do your own funny dance . Make the day bright by being happy. Happiness is always created by you. So learn what things make you happy and do the same each day. Have a set of happy and energetic song list for your mondays.
4. Look forward:
Make it a habit to look forward to mondays. It will turn out better than the mondays which you complain about. Try keeping something that you love doing at the end of the day of the mondays. So somehow you will have something to look forward to and your monday will automatically be good.
5. Make your breakfast:
Even if you are someone who grabs something in your way to office or anywhere you go to always, take time to cook something you like for the monday morning. You tend to get agitated when you are hungry. So do not waste your sunday evenings rather prepare for something you would love to eat early in the morning. Treat yourself well. You will definitely feel good about yourself as well as the day.
6. Keep things in order:
As the week may have passed by little busy and you couldn't make time to stack things back in their order but do it before the new week begins. You will not find things that are out of their place when needed and you will be more angry if it happens on the monday morning, right? So before heading out for your friday or saturday night out put your things back in order. Stack your clothes. You can also make it a habit of coming back and putting things back in their place. But it is alright if things get messy at times. 7. Auto suggestions:
Wake up and say that ' I will shine bright today' ' This is my day' ' I will make most of it' ' I will win' ' I feel strong' ' I feel beautiful' it will make your day more beautiful. These auto suggestions will actually help you to improve your self esteem as well as make your day beautiful.
Tags:
Lifestyle
